Accelerade supplies the necessary carbohydrates and electrolytes for rehydrating and replenishing muscle reserves. Extends endurance and improves performance during exercise Replenishes fluid and electrolytes to greatly reduce the muscle damage and soreness that set in after exercise. Specifications based on a range of flavors; nutrition facts displayed here and on wrapper may differ; information on wrapper reflects actual contents. Ingredients: Sucrose, whey protein concentrate, trehalose (AscendTM),citric acid, fructose, natural flavor, lecithin, magnesium carbonate, salt, maltodextrin, monopotassium phosphate, ascorbic acid, vitamin E acetate, FD&C Red 40. Allergen information: Contains milk and soy. Manufactured in a facility that processes eggs, wheat, tree nuts, fish, crustaceans and shellfish products.