• The workouts and techniques contained are applicable to all levels and abilities
• Enhancing your ability to respond to cadence changes during a climb
• Accentuate a 360 degree pedal stroke to handle the dynamic terrain of mountain biking
• Develop the ability to produce repeatable high-power efforts
• Instructions for all levels
• UPC: 012527002788

Product Description
Dean Golich (USA Cycling Coach of the Year) reveals the secrets and techniques that he uses to train some of the top mountain bikers in the world. The workouts contained within have been structured to maximize your training time as well as your athletic potential. Improving power above your lactate threshold. These workouts are applicable to cyclists of all levels and abilities.