Chris Carmichael (United States Olympic Committee Coach of the Year) discloses the training techniques and approaches that he uses with some of the top endurance athletes in the world. These workouts are designed to maximize your training time and athletic potential.
Improving your climbing efficiency
Increasing your power output at lactate threshold
Developing your ability to handle the dynamic nature of climbing
Enhancing your pedaling mechanics
These workouts are applicable to cyclists of all levels and abilities